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Smoking is one of the most difficult vice to let go. It is because it is difficult to drop the habit that techniques and devices were created to help smokers in their fight to become smoke-free. It includes the use of smoking aids like: nicotine patches, artificial cigarettes, nicotine gums that help smokers get through nicotine cravings. Some techniques use the help of relaxation exercises like deep-breathing exercises or yoga to help calm a person down during moments of restlessness when withdrawal symptoms attack. And some people find it easy to just undergo hypnosis to get rid of their smoking habits.

How does hypnosis help to stop smoking?

3.5.1Hypnosis isn’t just a simple technique wherein a trained professional embeds thoughts into your mind and you’ll wake up wanting to do what they tell you. It also involves positive affirmations and suggestions to back you up on your chosen cause. Hypnotherapy has a particularly high success rate in helping smokers fully quit, making it one of the most commonly sought out treatments for quitting smoking. It is also partly because, instead of focusing on the negative aspects of smoking, it informs the smoker of the positive effects they can enjoy if they stop smoking.

Usually people who use the natural method of quitting smoking complain about the most crucial part of the process, this is the time when withdrawal symptoms start kicking in. These withdrawal symptoms include restlessness, dry mouth, nicotine craving, quitter’s flu, irritability, fatigue, an inability to concentrate, constipation, and a feeling of tightness in the chest. These symptoms are largely a result of powerful conditioned responses. With hypnotherapy as a means to quit smoking, you can do away with the hassles of experiencing these withdrawal symptoms. With hypnosis, we reinforce these conditioned responses with positive thoughts. This means creating new conditioned responses to override those that think you will fail to stop smoking.

3.5.2Here is an easy and simple way to get yourself started in stopping smoking for good: make a list of all the benefits you can enjoy from being a non-smoker.

Close your eyes and imagine your future self where you are no longer a smoker. Let your future self think back on the time line and remember how quick and easy it was for you to stop smoking. Reflect on the wonderful feeling you felt when you realized the one day you’ve let go of the desire to smoke and stopped giving it any thought. Think of how proud you will feel the next time somebody offers you a light and you were able to successfully refuse. Enjoy that freedom and bring it back with you to your present self. To create an anchor for this feeling, press your thumb and forefinger together on your right hand and hold it for about thirty seconds.

One of the best ways to quit smoking is using our 3-Step Stop Smoking Process which you’ll find in our latest Hypnosis app:

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Our 3 Step Stop Smoking Process is the most Intelligent approach to help you to Stop Smoking more effortlessly than ever before. Through the use of this hypnosis program you will be conditioning your subconscious mind to help you break free of smoking.

 

1. Download Our FREE Stop Smoking Hypnosis App, which includes Step 1 of the 3-Step Stop Smoking Process. This session will help you cut down smoking by 50% and help reduce cravings.

2. When you’re ready to completely Stop Smoking for good, simply purchase Steps 2 and 3 for just $9.99 and you’ll be well on your way to being Smoke Free Forever!

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