hypnosis

Quitting Smoking through Hypnosis

Smoking is one of the most difficult vice to let go. It is because it is difficult to drop the habit that techniques and devices were created to help smokers in their fight to become smoke-free. It includes the use of smoking aids like: nicotine patches, artificial cigarettes, nicotine gums that help smokers get through nicotine cravings. Some techniques use the help of relaxation exercises like deep-breathing exercises or yoga to help calm a person down during moments of restlessness when withdrawal symptoms attack. And some people find it easy to just undergo hypnosis to get rid of their smoking

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A Guide to Hypnosis

I’m sure you’ve heard the jokes and stories before about hypnosis and hypnotherapy turning people into chickens, people not being come out of trance, and unscrupulous hypnotists controlling their ‘vulnerable’ patients. However there are even more people who are clear that it has helped change their lives, helping them succeed in their goals. Millions of people have been helped with  issues such as weight loss, quitting smoking, other addictions, confidence, phobias, stress, success, IBS, and more. Unfortunately these myths have caused a lot of people who could be helped by this powerful and safe therapeutic tool because they are too afraid to use it. In this post, I

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